Ngou Teng Wu 500m row
500m
Meters
1:37.7
Time
1:37.7
Pace
41
Calories
87
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 148 |
July 26, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 87 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 81 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 39 | 85 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 31 | 89 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 30 | 93 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 29 | 89 |
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Workout Graph
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