Ngou Teng Wu 500m row
500m
Meters
1:32.0
Time
1:32.0
Pace
44
Calories
112
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 148 |
July 26, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 39 | 112 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 104 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 40 | 111 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 36 | 117 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 38 | 117 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 38 | 112 |
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Workout Graph
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