Ngou Teng Wu 10:00 row
1,046m
Meters
10:00.0
Time
4:46.8
Pace
56
Calories
110
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 151 |
July 26, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,046m | 4:46.8 | 15 | 351 | 16 | 110 |
| 2:00.0 | 179m | 5:35.1 | 9 | 331 | 16 | 116 |
| 4:00.0 | 205m | 4:52.6 | 14 | 348 | 17 | 112 |
| 6:00.0 | 200m | 5:00.0 | 13 | 344 | 14 | 104 |
| 8:00.0 | 218m | 4:35.2 | 17 | 357 | 15 | 106 |
| 10:00.0 | 246m | 4:03.9 | 24 | 383 | 18 | 114 |
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Workout Graph
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