Ngou Teng Wu 10:00 row
1,144m
Meters
10:00.0
Time
4:22.2
Pace
59
Calories
110
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 145 |
July 27, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,144m | 4:22.2 | 19 | 366 | 17 | 110 |
| 2:00.0 | 201m | 4:58.5 | 13 | 345 | 17 | 112 |
| 4:00.0 | 230m | 4:20.8 | 20 | 367 | 18 | 111 |
| 6:00.0 | 235m | 4:15.3 | 21 | 372 | 17 | 108 |
| 8:00.0 | 231m | 4:19.7 | 20 | 368 | 17 | 110 |
| 10:00.0 | 248m | 4:01.9 | 25 | 385 | 18 | 110 |
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Workout Graph
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