Ngou Teng Wu 10:00 row
1,580m
Meters
10:00.0
Time
3:09.8
Pace
76
Calories
85
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 133 |
July 29, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,580m | 3:09.8 | 51 | 475 | 17 | 85 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 18 | 85 |
| 4:00.0 | 296m | 3:22.7 | 42 | 444 | 17 | 81 |
| 6:00.0 | 334m | 2:59.6 | 60 | 507 | 18 | 84 |
| 8:00.0 | 258m | 3:52.5 | 28 | 395 | 15 | 85 |
| 10:00.0 | 358m | 2:47.5 | 74 | 555 | 19 | 92 |
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Workout Graph
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