Ngou Teng Wu 500m row
500m
Meters
1:34.0
Time
1:34.0
Pace
43
Calories
94
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 137 |
July 29, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 35 | 94 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 88 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 37 | 89 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 35 | 91 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 34 | 103 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 30 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.