Ngou Teng Wu 500m row
500m
Meters
1:33.7
Time
1:33.7
Pace
43
Calories
105
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 137 |
July 29, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 39 | 105 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 102 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 | 102 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 38 | 105 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 | 109 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 37 | 108 |
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Workout Graph
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