Ngou Teng Wu 10:00 row
1,220m
Meters
10:00.0
Time
4:05.9
Pace
62
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 134 |
July 29, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,220m | 4:05.9 | 24 | 381 | 16 | 109 |
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 18 | 113 |
| 4:00.0 | 234m | 4:16.4 | 21 | 371 | 17 | 108 |
| 6:00.0 | 260m | 3:50.7 | 28 | 398 | 17 | 109 |
| 8:00.0 | 258m | 3:52.5 | 28 | 395 | 17 | 106 |
| 10:00.0 | 267m | 3:44.7 | 31 | 406 | 15 | 109 |
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Workout Graph
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