Ngou Teng Wu 1x0:20/0:40r row
31m
Meters
0:20.0
Time
5:22.5
Pace
1
Calories
72
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 59m |
| Overall Time | 1:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 96 |
| Stroke Count | 32 |
| Drag Factor | 78 |
July 30, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 96 | 72 |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 96 | 72 |
| r28m |
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Workout Graph
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