Ngou Teng Wu 5:00 row
561m
Meters
5:00.0
Time
4:27.3
Pace
28
Calories
103
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 132 |
July 30, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 16 | 103 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 18 | 111 |
| 2:00.0 | 107m | 4:40.3 | 16 | 354 | 18 | 107 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 17 | 100 |
| 4:00.0 | 114m | 4:23.1 | 19 | 366 | 15 | 99 |
| 5:00.0 | 126m | 3:58.0 | 26 | 389 | 15 | 100 |
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Workout Graph
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