Ngou Teng Wu 5:00 row
1,092m
Meters
5:00.0
Time
2:17.3
Pace
62
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 135 |
August 01, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 105 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 102 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 105 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 105 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 101 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 112 |
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Workout Graph
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