Ngou Teng Wu 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 135 |
August 01, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 113 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 109 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 114 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 114 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 117 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 112 |
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Workout Graph
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