Ngou Teng Wu 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
66
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 135 |
August 01, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 116 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 109 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 119 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 110 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 122 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 124 |
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Workout Graph
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