Ngou Teng Wu 10:00 row
1,979m
Meters
10:00.0
Time
2:31.5
Pace
110
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 132 |
August 05, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 23 | 119 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 118 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 130 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 136 |
| 8:00.0 | 355m | 2:49.0 | 72 | 549 | 23 | 109 |
| 10:00.0 | 290m | 3:26.8 | 40 | 436 | 21 | 102 |
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Workout Graph
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