Ngou Teng Wu 10:00 row
1,714m
Meters
10:00.0
Time
2:55.0
Pace
86
Calories
83
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 132 |
August 08, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,714m | 2:55.0 | 65 | 524 | 21 | 83 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 20 | 74 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 21 | 78 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | 87 |
| 8:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 84 |
| 10:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | 96 |
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Workout Graph
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