Ngou Teng Wu 30:00 row
5,407m
Meters
30:00.0
Time
2:46.4
Pace
277
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 131 |
August 08, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,407m | 2:46.4 | 76 | 561 | 21 | 92 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 95 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 89 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 94 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 92 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 89 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 96 |
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Workout Graph
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