Ngou Teng Wu 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
August 29, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 20 | 143 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 126 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 136 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 142 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 147 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 152 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 158 |
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Workout Graph
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