Ngou Teng Wu 45:00 row
10,515m
Meters
45:00.0
Time
2:08.3
Pace
649
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 127 |
September 24, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,515m | 2:08.3 | 165 | 869 | 21 | 137 |
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 21 | 127 |
| 18:00.0 | 2,097m | 2:08.7 | 164 | 864 | 21 | 131 |
| 27:00.0 | 2,107m | 2:08.1 | 166 | 872 | 21 | 137 |
| 36:00.0 | 2,115m | 2:07.6 | 168 | 878 | 21 | 143 |
| 45:00.0 | 2,120m | 2:07.3 | 169 | 883 | 22 | 148 |
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Workout Graph
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