Ngou Teng Wu 45:00 row
10,601m
Meters
45:00.0
Time
2:07.3
Pace
658
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 126 |
September 27, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,601m | 2:07.3 | 169 | 883 | 20 | 140 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 122 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 133 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 134 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 137 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 141 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 144 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 144 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 149 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 158 |
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Workout Graph
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