Ngou Teng Wu 45:00 row
10,603m
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
September 30, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,603m | 2:07.3 | 170 | 883 | 22 | 143 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 129 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 132 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 136 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 137 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 145 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 148 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 153 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 156 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.