Ngou Teng Wu 45:00 row
10,836m
Meters
45:00.0
Time
2:04.5
Pace
688
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 129 |
October 03, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,836m | 2:04.5 | 181 | 922 | 20 | 138 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 127 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 134 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 133 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 136 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 139 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 138 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 142 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 144 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 153 |
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Workout Graph
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