Ngou Teng Wu 45:00 row
10,901m
Meters
45:00.0
Time
2:03.8
Pace
697
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 127 |
October 09, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,901m | 2:03.8 | 184 | 934 | 21 | 141 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 125 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 135 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 138 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 138 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 142 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 143 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 146 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 149 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 154 |
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Workout Graph
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