Ngou Teng Wu v3:00/2:00r...4 row
3,160m
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
129
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 181 |
November 26, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 24 | 129 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 135 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 94 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 142 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 148 | |
| r: 2:00 | 19m | ||||||
| r1,021m |
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Workout Graph
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