Ngou Teng Wu 20:00 row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
258
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 204 |
November 26, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 19 | 121 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 131 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 137 |
| 15:00.0 | 619m | 4:02.3 | 25 | 384 | 17 | 84 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 134 |
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Workout Graph
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