Ngou Teng Wu 10:00 row
2,093m
Meters
10:00.0
Time
2:23.3
Pace
116
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 210 |
November 27, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 20 | 114 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 94 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 124 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 118 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 118 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 117 |
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Workout Graph
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