Ngou Teng Wu 10:00 row
2,052m
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 166 |
November 29, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 20 | 103 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 100 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 102 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 103 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 103 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 109 |
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Workout Graph
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