Ngou Teng Wu 6x1000m/2:00r row
6,000m
Meters
22:34.8
Time
1:52.9
Pace
425
Calories
136
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 34:34.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 167 |
November 29, 2024 19:09:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 6,000m | 1:52.9 | 243 | 1137 | 22 | 136 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 23 | 116 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 23 | 144 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | 152 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 22 | 155 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 23 | 136 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 | 115 |
| r1,442m |
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Workout Graph
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