Ngou Teng Wu 20:00 row
3,435m
Meters
20:00.0
Time
2:54.6
Pace
174
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 166 |
November 29, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,435m | 2:54.6 | 66 | 526 | 17 | 101 |
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 11 | 93 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 101 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 18 | 99 |
| 8:00.0 | 341m | 2:55.9 | 64 | 521 | 17 | 99 |
| 10:00.0 | 347m | 2:52.9 | 68 | 533 | 18 | 100 |
| 12:00.0 | 356m | 2:48.5 | 73 | 551 | 18 | 101 |
| 14:00.0 | 349m | 2:51.9 | 69 | 537 | 18 | 98 |
| 16:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 101 |
| 18:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 114 |
| 20:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.