Ngou Teng Wu v1:00/1:00r...7 row
4,889m
Meters
17:30.0
Time
1:47.3
Pace
368
Calories
87
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,353m |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 165 |
November 30, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,889m | 1:47.3 | 283 | 1272 | 26 | 87 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 77 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 27 | 80 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | 81 | |
| r: 2:00 | 17m | ||||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 26 | 78 | |
| r: 2:30 | 13m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 26 | 77 | |
| r: 3:00 | 17m | ||||||
| 3:30.0 | 981m | 1:47.0 | 285 | 1282 | 27 | 107 | |
| r: 3:30 | 13m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 25 | 114 | |
| r: 4:00 | 372m | ||||||
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.