Ngou Teng Wu v5:00/2:00r...5 row
11,764m
Meters
45:00.0
Time
1:54.7
Pace
821
Calories
145
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,901m |
| Overall Time | 55:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 165 |
December 02, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,764m | 1:54.7 | 232 | 1097 | 23 | 145 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 91 | |
| r: 2:00 | 272m | ||||||
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 23 | 150 | |
| r: 2:00 | 247m | ||||||
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 24 | 161 | |
| r: 2:00 | 212m | ||||||
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 24 | 163 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 25 | 164 | |
| r: 2:00 | 189m | ||||||
| r1,137m |
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Workout Graph
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