Ngou Teng Wu v500m/1:00r...6 row
3,000m
Meters
10:20.1
Time
1:43.3
Pace
237
Calories
63
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 16:20.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 128 |
December 28, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.1 | 3,000m | 1:43.3 | 317 | 1391 | 31 | 63 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 86 | |
| r: 1:00 | 67m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 91 | |
| r: 1:00 | 40m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 101 | |
| r: 1:00 | 41m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 104 | |
| r: 1:00 | 48m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 0 | |
| r: 1:00 | 44m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 0 | |
| r: 1:00 | 96m | ||||||
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.