Ngou Teng Wu 10:00 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 141 |
December 29, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 21 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 21 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 21 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 20 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 22 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 23 |
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