Ngou Teng Wu v1:00/1:00r...7 row
4,538m
Meters
16:00.0
Time
1:45.7
Pace
350
Calories
89
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 142 |
December 29, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,538m | 1:45.7 | 296 | 1317 | 31 | 89 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 100 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 84 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 83 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | 84 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | 84 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 86 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 103 | |
| r: 1:00 | 108m | ||||||
| r583m |
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