Ngou Teng Wu 10:07 row
1,093m
Meters
10:07.4
Time
4:37.8
Pace
59
Calories
95
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 139 |
December 29, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,093m | 4:37.8 | 16 | 356 | 15 | 95 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 19 | 91 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 19 | 96 |
| 10:07.3 | 13m | 4:40.7 | 16 | 354 | 8 | 98 |
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