Ngou Teng Wu 10:00 row
1,952m
Meters
10:00.0
Time
2:33.6
Pace
102
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 139 |
December 30, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 21 | 106 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 112 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | 105 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | 107 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 105 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 104 |
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Workout Graph
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