Ngou Teng Wu v2:00/1:00r...8 row
4,537m
Meters
16:00.0
Time
1:45.7
Pace
346
Calories
20
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 140 |
December 30, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,537m | 1:45.7 | 296 | 1317 | 28 | 20 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 83 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 83 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 0 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 0 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 0 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 0 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 0 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 0 | |
| r: 1:00 | 89m | ||||||
| r386m |
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