Ngou Teng Wu 10:00 row
1,232m
Meters
10:00.0
Time
4:03.5
Pace
61
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 138 |
December 30, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,232m | 4:03.5 | 24 | 383 | 20 | 103 |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 20 | 99 |
| 4:00.0 | 248m | 4:01.9 | 25 | 385 | 20 | 99 |
| 6:00.0 | 274m | 3:38.9 | 33 | 414 | 20 | 104 |
| 8:00.0 | 249m | 4:00.9 | 25 | 386 | 21 | 110 |
| 10:00.0 | 230m | 4:20.8 | 20 | 367 | 20 | 103 |
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Workout Graph
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