Ngou Teng Wu 30:00 row
5,738m
Meters
30:00.0
Time
2:36.8
Pace
307
Calories
34
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 126 |
December 31, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,738m | 2:36.8 | 91 | 612 | 19 | 34 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 19 | 88 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 | 83 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 |
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