Ngou Teng Wu 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 127 |
January 01, 2025 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 19 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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