Ngou Teng Wu 30:00 row
5,825m
Meters
30:00.0
Time
2:34.5
Pace
315
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 139 |
January 02, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,825m | 2:34.5 | 95 | 626 | 21 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 19 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 22 |
| 30:00.0 | 1,131m | 2:39.1 | 87 | 598 | 22 |
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Workout Graph
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