Ngou Teng Wu 16:05 row
2,959m
Meters
16:05.2
Time
2:43.0
Pace
154
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 140 |
January 03, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 2,959m | 2:43.0 | 81 | 577 | 20 | 108 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 104 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 112 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 111 |
| 16:05.2 | 185m | 2:56.2 | 64 | 520 | 21 | 107 |
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Workout Graph
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