Ngou Teng Wu 5:00 row
907m
Meters
5:00.0
Time
2:45.3
Pace
44
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 120 |
January 04, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 22 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 21 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 21 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 20 |
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Workout Graph
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