Ngou Teng Wu v500m/2:00r...8 row
4,000m
Meters
14:19.5
Time
1:47.4
Pace
300
Calories
10
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 30:19.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 121 |
January 04, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.5 | 4,000m | 1:47.4 | 282 | 1271 | 27 | 10 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 85 | |
| r: 2:00 | 35m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 0 | |
| r: 2:00 | 34m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 0 | |
| r: 2:00 | 34m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 0 | |
| r: 2:00 | 67m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 0 | |
| r: 2:00 | 46m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 0 | |
| r: 2:00 | 43m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 0 | |
| r: 2:00 | 94m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 0 | |
| r: 2:00 | 213m | ||||||
| r566m |
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Workout Graph
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