Ngou Teng Wu v1:00/1:00r...7 row
4,998m
Meters
17:30.0
Time
1:45.0
Pace
388
Calories
29
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,668m |
| Overall Time | 35:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 142 |
January 06, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,998m | 1:45.0 | 302 | 1339 | 27 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 100 | |
| r: 1:00 | 56m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 28 | 106 | |
| r: 1:30 | 65m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | 0 | |
| r: 2:00 | 73m | ||||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 27 | 0 | |
| r: 2:30 | 73m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 26 | 0 | |
| r: 3:00 | 58m | ||||||
| 3:30.0 | 991m | 1:45.9 | 294 | 1312 | 26 | 0 | |
| r: 3:30 | 77m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 28 | 0 | |
| r: 4:00 | 268m | ||||||
| r670m |
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Workout Graph
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