Michael Drew 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
177
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 121 |
April 11, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 824 | 301 | 21 | 177 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 21 | 164 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 22 | 176 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 20 | 179 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 22 | 182 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 21 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.