Keith Thompson row
10,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
August 30, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
wu/cd and 10x250 1'R at 1:39 pace - a good 10 seconds off my normal for this but it was a good workout as I increase some intensity