4,000m row on May 20, 2018

Keith Thompson 4,000m row

4,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250,500,750,1000,750, 500,250 at 1:40.3 (1:30r for each 250)