5,000m row on August 16, 2018

Keith Thompson 5,000m row

5,000m

Meters

17:37.8

Time

1:45.7

Pace

387

Calories

Average Watts	296
Calories Per Hour	1317

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

New PR! Have lowered 5K by 20 seconds in last couple months - wasn't even a planned test.