4,000m row on September 13, 2018

Keith Thompson 4,000m row

4,000m

Meters

13:58.0

Time

1:44.7

Pace

314

Calories

Average Watts	305
Calories Per Hour	1348

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Planned to go lower wasn't feeling it - super early morning workout wasnt feeling warmed up right