6:45.0 row on October 17, 2018

Keith Thompson 6:45.0 row

2,250

Meters

6:45.0

Time

1:30.0

Pace

220

Calories

Average Watts	480
Calories Per Hour	1952

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15x150m, 30 second rest - wasn't sure how to pace - did all right at about 1:30 pace