Keith Thompson 2,250m row

2,250m

Meters

6:45.0

Time

1:30.0

Pace

220

Calories

Average Watts480
Calories Per Hour1952

October 17, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15x150m, 30 second rest - wasn't sure how to pace - did all right at about 1:30 pace